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Cerenindenemeleri
Journal
16 Sep 17
Cerenindenemeleri's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
71.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
828 kcal
Fat: 36.04g | Prot: 32.55g | Carbs: 98.99g.
Breakfast:
Domatesler, Beyaz Peynir, Uno Kepekli Light Ekmek.
Lunch:
Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Kavurma, Zeytinyağlı Yaprak Sarma.
Dinner:
Siyah Üzüm, Salatalık (Soyulmuş).
more...
280 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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Cerenindenemeleri's Weight History
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