Weigh In record (no journal entry) for 15 September 2017
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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675 kcal
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Fat: 7.79g | Prot: 52.87g | Carbs: 96.51g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Макфа Макароны Отварные, Куриные Грудки. more...
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Gaining 0.7 kg a Week
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Perturbator's Weight History
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