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dupa.w.kwiatach
Journal
15 Sep 17
dupa.w.kwiatach's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
54.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
510 kcal
Fat: 17.71g | Prot: 17.68g | Carbs: 68.58g.
Breakfast:
Łaciate Serek Śmietankowy z Czosnkiem, Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Ziarno bez Dodatku Drożdży, Kawa, Cukier Kryształ.
Snacks/Other:
Obwarzanek z Sezamem.
more...
1784 kcal
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dupa.w.kwiatach's Weight History
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