Weigh In record (no journal entry) for 15 September 2017
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124.8 kg
Lost so far: 52.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1354 kcal
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Fat: 54.60g | Prot: 111.44g | Carbs: 103.25g.
Breakfast: Молоко, Ароматы Жизни Масло Льняное, Пшенка. Lunch: Белая Дача Салатная Смесь "Тоскана", Огурец (без Кожуры), Помидоры, Мистраль Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Бургер Кинг Капучино, Банан, Простоквашино Творог 9%. more...
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4110 kcal
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Exercise:
Elliptical - 40 minutes, Race - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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