hayleyrobs's Journal, 26 Mar 12

To lose weight by 2kgs per week:

Calories 867.14 cal
Carbohydrates (55%) 119 gm
Proteins (15%) 32.52 gm
Fats (30%) 28.90 gm

goal 1: 115kg
goal 2: 105kg
goal 3: 95kg
goal 4: 85kg
goal 5: 75kg

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742 kcal

Fat: 21.53g | Prot: 62.72g | Carbs: 74.33g.   Breakfast: shaved ham. Lunch: 4 grains bread, steam fresh, shaved ham. Dinner: Mixed Salad Greens, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: tuna to go, water, coffee, apple. more...

3362 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...