Weigh In record (no journal entry) for 14 September 2017
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62 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1531 kcal
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Fat: 39.96g | Prot: 46.78g | Carbs: 255.74g.
Breakfast: Ekşi Hamur Ekmek, Torku Süzme Peynir, Menemen. Lunch: Ayran, Limon Suyu, Kiraz Domates, Nar Ekşisi, Salatalık (Soyulmuş), Marul, Lavaş, Çokça Etsiz Çiğ Köfte. Dinner: İncir, Nar Ekşisi, Limon Suyu, Lavaş, Çokça Etsiz Çiğ Köfte, Sarı Tatlı Mısır. Snacks/Other: Çilek, Muhallebi, Pandispanya Keki, Türk Kahvesi, Jacobs Kahve, A101 Birşah Yarım Yağlı Süt, Çilek. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sewing - 6 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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novariel's Weight History
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