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56.8
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1556 kcal
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Fat: 72.69g | Prot: 74.92g | Carbs: 149.79g.
Breakfast: Çay Şekerli, Kıymalı Börek, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Lunch: Kalburabastı, Fırında Patates, Pirinç Pilavı, Tavuk Baget. Dinner: Yoğurt Çorbası, Tavuklu Patates. Snacks/Other: Çikolatalı Gofret, Türk Kahvesi, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). more...
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1458 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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