Weigh In record (no journal entry) for 14 September 2017
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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610 kcal
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Fat: 12.80g | Prot: 45.76g | Carbs: 43.41g.
Breakfast: Çavdar Ekmeği, Lor Peyniri, Avokado, Ceviz, Pınar Yarım Yağlı Süt, Kahve (Demlenmiş). Lunch: Roka Marulu, Normal Bira, Izgara Balık. more...
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Losing 0.7 kg a Week
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