Weigh In record (no journal entry) for 14 September 2017
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78 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1779 kcal
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Fat: 81.13g | Prot: 79.04g | Carbs: 188.95g.
Breakfast: Padaria Pão Francês, Café Brasileiro Café, Coconut Water, Papayas. Lunch: Santa Helena Paçoquita (18g), Lettuce, Tomatoes, Cooked Escarole (Fat Added in Cooking), Kung Pao Chicken, Camil Arroz Branco. Dinner: Coconut Water, Heinz Mostarda, Ketchup, McDonald's Cheddar McMelt. Snacks/Other: Espresso Coffee, Chocolate Cake (Without Frosting). more...
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Losing 0.1 kg a Week
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brunorpsp's Weight History
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