margheritadi lenna's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

56.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

605 kcal

Fat: 25.24g | Prot: 31.84g | Carbs: 59.51g. Lunch: Caffè Zuccherato, Ponti Glassa di Aceto Balsamico, Naturella Formaggio al Salmone, Ondina Filetto di Orata, Zucchine Cotte, Piadina. Dinner: Esselunga Pizza Integrale. more...

1554 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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margheritadi lenna's Journal, 14 Sep 17

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