Weigh In record (no journal entry) for 14 September 2017
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70.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1141 kcal
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Fat: 67.81g | Prot: 43.81g | Carbs: 78.36g.
Breakfast: Яичница. Lunch: Доктор Слим Каша Рисовая с Мясом. Snacks/Other: Красная Цена Фисташки Жареные с Солью. more...
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Losing 0.2 kg a Week
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Galka412's Weight History
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