Yanamit's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

61.7 kg Lost so far: 3.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

901 kcal

Fat: 38.12g | Prot: 30.73g | Carbs: 114.39g. Breakfast: Банан, Каша Рисовая на Молоке. Lunch: Кофе Хауз Блинчики с Яблоками, Кофе Хауз Блинчики с Яблоками, Винегрет, Блинчики с Мясом, Борщ. Dinner: Творог 9%. Snacks/Other: Нектарины. more...

1934 kcal

Exercise: Elliptical - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yanamit's Journal, 14 Sep 17

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Yanamit's Weight History