Weigh In record (no journal entry) for 14 September 2017
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1766 kcal
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Fat: 36.93g | Prot: 125.91g | Carbs: 236.74g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Basmati-Reis, Mischgemüse, Uncle Ben's Sauce Sweet & Sour. Dinner: Coop Proteinbrot, Alpro Mandelmilch Ungesüsst, Myprotein Protein Pancake, Skyr Erdbeere, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: LU Petit Beurre, Heißer Kakao, Kaffee mit Milch und Zucker. more...
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2971 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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