Weigh In record (no journal entry) for 14 September 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1068 kcal
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Fat: 71.64g | Prot: 63.63g | Carbs: 47.43g.
Breakfast: Kefir de Leite. Lunch: Alface Romana, Molho Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Santa Helena Paçoquita Diet (17g), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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