Weigh In record (no journal entry) for 14 September 2017
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54.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1059 kcal
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Fat: 31.51g | Prot: 66.63g | Carbs: 142.07g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Kangkung. Dinner: Mie Sedaap Mie Sambal Goreng, Jeruk Bali, Pisang, Buah Naga. more...
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Losing 0.7 kg a Week
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ike wibowo_2909's Weight History
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