6 hari 1,2 kg alhamdulillah sesuatu 😊
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54.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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915 kcal
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Fat: 46.28g | Prot: 70.23g | Carbs: 54.37g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Paha Ayam, Selada Kol, Wortel Dimasak, Tumis Buncis. Dinner: Telur Rebus Lunak, Bawang Bombay Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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ike wibowo_2909's Weight History
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