dudamelnega's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

67.2 kg Lost so far: 5.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

671 kcal

Fat: 43.36g | Prot: 43.25g | Carbs: 27.75g. Breakfast: Canela, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Pimentão Verde. Dinner: Tomates, Ovo Cozido. Snacks/Other: Cappuccino, Morangos, Itambé Creme de Leite Leve. more...

1955 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dudamelnega's Journal, 13 Sep 17

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