Weigh In record (no journal entry) for 13 September 2017
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2115 kcal
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Fat: 119.22g | Prot: 158.65g | Carbs: 104.05g.
Lunch: Yeşil Elma, Salatalık, Parmesan Peyniri (Sert), Aytaç Dilimli Kavurma, Biber, Zeytinyağı, Altınkılıç Kefir, Yumurta. Dinner: Algida Nogger Oreo, Domatesler, Karışık Yeşil Salata, Somon. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 1.4 kg a Week
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followyourdreams.sf's Weight History
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