Weigh In record (no journal entry) for 13 September 2017
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1280 kcal
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Fat: 65.62g | Prot: 70.79g | Carbs: 109.32g.
Breakfast: Egg, Pork Backfat, Tomatoes, Ryvita Sesame Rye, Espresso Coffee, Sugar. Lunch: Sweet Red Peppers, Lean Ground Beef, Buckwheat Groats, Herring, Sugar, Espresso Coffee. more...
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Losing 3.2 kg a Week
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