Weigh In record (no journal entry) for 13 September 2017
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
365 kcal
|
Fat: 10.27g | Prot: 45.51g | Carbs: 25.04g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Perdigão Filezinho Sassami, Ervilha Torta. Snacks/Other: Queijo Mozzarella, Café, Leão Chá de Camomila. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisfelippe's Weight History
|