Weigh In record (no journal entry) for 13 September 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2785 kcal
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Fat: 61.52g | Prot: 190.47g | Carbs: 355.13g.
Breakfast: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Ovo. Dinner: Arroz Branco (Cozido), Batata Doce Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: DIA Chocolate em Pó Solúvel Dia, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Yoki Milho para Pipoca. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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