Weigh In record (no journal entry) for 13 September 2017
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75.4 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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617 kcal
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Fat: 36.57g | Prot: 62.87g | Carbs: 5.49g.
Breakfast: Frimesa Queijo Provolone, Ovo Cozido. Lunch: Chicória, Carne da Sobrecoxa de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chicória. more...
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Losing 0.7 kg a Week
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robertacms's Weight History
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