Weigh In record (no journal entry) for 13 September 2017
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1197 kcal
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Fat: 32.91g | Prot: 77.24g | Carbs: 142.01g.
Breakfast: Lswari Fibra de Cânhamo, Prozis Oatmeal + Protein, Milbona Skyr Natural. Lunch: Courgette (com Sal, Escorrido, Cozido), Continente Tortellini Ricota & Espinafres. Dinner: Lidl Chocolate Preto 74% Cacau, Batata-Doce (sem Casca, Cozido, Fervido), Pingo Doce Truta Salmonada. Snacks/Other: Santiago Queijo Fresco, Cappuccino, Santiago Queijo Fresco. more...
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1806 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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anajoaoalmeida's Weight History
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