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Hızlı kahvaltı 🍳 ^^
View Diet Calendar, 13 September 2017:
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487 kcal
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Fat: 18.13g | Prot: 27.70g | Carbs: 54.34g.
Breakfast: Ceviz, Çavdar Ekmeği, Lor Peyniri, Avokado. Lunch: Berrak Acı Biber Turşusu, Lavaş, Et Döner. Snacks/Other: Kuru Kayısı, Badem, Pınar Yarım Yağlı Süt, Kahve (Demlenmiş). more...
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2584 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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