a.maisiuk's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

72.4 kg Lost so far: 6.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

134 kcal

Fat: 3.38g | Prot: 11.28g | Carbs: 15.10g. Breakfast: Био Баланс Кефирный 1%. Lunch: Говяжий Бульон. Snacks/Other: Говяжий Бульон. more...

1985 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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a.maisiuk's Journal, 13 Sep 17

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a.maisiuk's Weight History