Weigh In record (no journal entry) for 12 September 2017
|
82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1621 kcal
|
Fat: 39.71g | Prot: 79.94g | Carbs: 262.75g.
Breakfast: Raspberries, Coffee, Milk (Nonfat), Kashi Organic Promise Cinnamon Harvest, Honey Nut Cheerios, Kellogg's Special K Vanilla Almond Cereal. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Blackberry Greek Yogurt, Pears, Chicken of the Sea Pink Salmon Lemon Pepper, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cherry Tomatoes, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Bananas, Walnuts, Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee, V8 +ENERGY White Grape Raspberry Lightly Carbonated. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|