Weigh In record (no journal entry) for 12 September 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1120 kcal
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Fat: 57.50g | Prot: 129.98g | Carbs: 24.89g.
Breakfast: Verde Campo Cottage Lacfree, Clara de Ovo, Santa Helena First Pasta de Amendoim. Lunch: Seara Filé de Peito de Frango, Couve Manteiga Refogada !, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seara Filé de Peito de Frango, Alface. Snacks/Other: Mandubim Pasta de Amendoim Integral, Tirolez Creme de Ricota, Clara de Ovo Cozida, Ovo (Inteiro), Max Titanium Whey Protein Top Whey 3W, Estrela do Oriente Castanha do Pará. more...
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Losing 0.5 kg a Week
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Mayte Hercules Mantovani's Weight History
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