Weigh In record (no journal entry) for 12 September 2017
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1704 kcal
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Fat: 79.11g | Prot: 100.19g | Carbs: 132.61g.
Breakfast: Zaffari Semente de Abóbora, Qualitá Uva sem Sementes, Mel, Queijo Branco, Linea Sucralose, Copra Óleo de Coco Extra Virgem, Café. Lunch: Banana Nanica, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Nutella Nutella, Vinho Cabernet Sauvignon, Alcatra, Alcachofras (Cabeça ou Francês). Snacks/Other: Coca-Cola Refrigerante, Café, Marilan Bolacha Maizena, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela. more...
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3322 kcal
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Exercise:
Rowing - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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