Weigh In record (no journal entry) for 12 September 2017
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1277 kcal
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Fat: 40.95g | Prot: 98.92g | Carbs: 124.49g.
Breakfast: Morötter, Purjolök, Saltå Kvarn Havregryn, Arla Mellanmjölk 1,5%. Lunch: ICA Gott Liv Hackad Grönkål, Findus Wook, ICA Högrev, Fänkål, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Sallatsmix, Tomater, Röd Paprika. Dinner: Gurka (Skalad), Röd Paprika, Körsbärstomater, ICA Sallatsmix, Kycklingklubba, Kött och Skinn. Snacks/Other: Banan. more...
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Losing 1.8 kg a Week
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