Weigh In record (no journal entry) for 12 September 2017
|
77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1008 kcal
|
Fat: 17.45g | Prot: 38.99g | Carbs: 175.96g.
Breakfast: Penny Market Fette Biscottate Integrali, Marmellata d'arance, Selex Latte di Soia. Lunch: Banana, Pesca, Mela, Spaghetti al Pomodoro senza Carne. Dinner: Banana, Mela, Orogel Melanzane Grigliate, Mulino Bianco Pan Bauletto Integrale, Carne di Petto di Tacchino. Snacks/Other: Selex Latte di Soia, Di Leo Biscotti Vegan, Caffè Zuccherato, Eurospin Gallette di Mais. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Perrella's Weight History
|