Weigh In record (no journal entry) for 12 September 2017
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1370 kcal
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Fat: 66.88g | Prot: 69.00g | Carbs: 127.61g.
Breakfast: Lauchzwiebeln, Cuisine Noblesse Bacon in Scheiben, Tomaten, Champignons, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), NAFA Cocktailsalat, Ostsee Fisch Bismarckhering. Dinner: Bakx Foods Saté Ajam in Pindasaus, AH Ham En Kip Loempia, Endiviensalat, Tomaten, Radieschen, Rote Paprika, Karotten, Zwiebeln, Lauchzwiebeln, Gurke (Geschält). more...
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2063 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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