Yanamit's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

62.2 kg Lost so far: 3.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

859 kcal

Fat: 39.23g | Prot: 74.32g | Carbs: 50.24g. Breakfast: Омлет с Помидорами, Nordic Овсянка с Отрубями. Lunch: Шоколадница Куриная Грудка с Овощами по-Анжуйски, Starbucks Миндальный Круассан. Dinner: Творог 9%. Snacks/Other: Atletpower Pro Сывороточный Протеин. more...

2292 kcal

Exercise: Cooking - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Yanamit's Journal, 12 Sep 17

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