Weigh In record (no journal entry) for 11 April 2017
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 89.52g | Prot: 95.73g | Carbs: 203.88g.
Breakfast: Kızarmış Yumurta, Torku Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Dinner: Kola veya Biberli Soda (Kafein & Aspartam ile Birlikte), Beyaz Ekmek, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz, Dut Kurusu, Elma, Antep Fıstığı, Ülker Halley. more...
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2910 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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