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I guess I am back in the saddle again! That is, eating like a horse!
Nee to drop 15lbs here, gets harder and harder every time!
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1971 kcal
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Fat: 72.24g | Prot: 79.16g | Carbs: 270.56g.
Breakfast: Wal-Mart Donut Holes, Boiled Egg, Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Gala Apples, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Potato Chips. Dinner: Wegmans Watermelon, German Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Potato Chips. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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