walOliFer's Journal, 11 Sep 17


View Diet Calendar, 11 September 2017:
809 kcal Fat: 48.04g | Prot: 44.76g | Carbs: 52.35g.   Breakfast: 3 Corações Café Extra Forte. Lunch: Sadia Frango a Passarinho, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Alface, Couve Refogada. Dinner: Nestlé Leite Condensado Moça, Nestlé Leite Moça, Sococo Coco Ralado, Akio Tapioca (Goma de Mandioca Hidratada). more...

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