Weigh In record (no journal entry) for 11 September 2017
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1907 kcal
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Fat: 82.52g | Prot: 130.81g | Carbs: 163.88g.
Breakfast: Pernil Assado, Tapioca, Café. Lunch: Pernil Assado, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Ovo, Pernil Assado. Snacks/Other: Cashews Royale Castanha de Caju, Café com Açúcar, Seven Boys Bisnaguinha Integral, Queijo Minas, Suco Detox, Suco Detox. more...
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3240 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VanessaFertonani's Weight History
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