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Ellen Coss
Journal
11 Sep 17
Ellen Coss's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 September 2017:
747 kcal
Fat: 55.63g | Prot: 53.06g | Carbs: 7.16g.
Breakfast:
Café.
Lunch:
Ovo Frito.
Dinner:
Cebolas, Orégano, Omelete, Queijo Meia Cura.
Snacks/Other:
Ovo Frito sem Gordura, Trident Chiclete.
more...
2539 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours.
more...
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Ellen Coss's Weight History
View Complete History