Weigh In record (no journal entry) for 11 September 2017
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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819 kcal
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Fat: 25.32g | Prot: 45.41g | Carbs: 109.91g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Aveia, Kefir de Leite. Lunch: Alface, Charuto de Repolho. Dinner: Sabor e Aroma Mini Esfiha de Carne, Couve Manteiga Crua, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Verde Mista, Contra-filé. Snacks/Other: Goiaba, Maçã, Banana Nanica, Abacaxi. more...
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Gaining 3.5 kg a Week
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andreia2016's Weight History
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