Weigh In record (no journal entry) for 11 September 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1086 kcal
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Fat: 55.57g | Prot: 58.21g | Carbs: 92.15g.
Breakfast: Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Paprika, Zwiebeln, Weißkohl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bamboo Garden Kokosmilch, Golden Sun Thai Jasmin Reis. Snacks/Other: Walnüsse, Haselnüsse, Birnen. more...
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2287 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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