Weigh In record (no journal entry) for 11 September 2017
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70 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1312 kcal
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Fat: 41.88g | Prot: 98.27g | Carbs: 142.79g.
Breakfast: Вареное Яйцо, Белая Мука, Кофе (из Молотых Зерен), Яйцо, Биафишенол Рыбий Жир Пищевой, Хлеб Бородинский, Сыр Адыгейский. Lunch: Печень Говяжья, Гречка Отварная, Яблоко. Dinner: Творог 5%. Snacks/Other: Инжир, Хурма. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Енаелена's Weight History
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