pelin__kalendar's Journal, 11 Sep 17

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İlk tartıldığım gün diyetin ikinci günü

95 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

524 kcal

Fat: 22.07g | Prot: 21.75g | Carbs: 67.24g. Breakfast: Yeşil Çay, Salatalık (Kabuklu), Kiraz Domates, Zeytin, Siyah Zeytin, Süzme Peynir. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Tarçın, Nektarin. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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pelin__kalendar's Journal, 11 Sep 17

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pelin__kalendar's Weight History