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JTWrenn
Journal
23 Mar 12
JTWrenn's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
70.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
1466 kcal
Fat: 45.98g | Prot: 75.95g | Carbs: 179.37g.
Breakfast:
White Rice, Brown 'n Serve Turkey Sausage Patties, Fried Egg, Sugar.
Lunch:
Grilled Snack Wrap with Chipotle BBQ.
more...
2170 kcal
Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 0.1 kg a Week
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JTWrenn's Weight History
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