Weigh In record (no journal entry) for 10 September 2017
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2017:
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767 kcal
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Fat: 15.77g | Prot: 29.61g | Carbs: 130.53g.
Breakfast: Cynamon, Melvit Płatki Owsiane Górskie, Jabłko. Lunch: Biedronka Masło Ekstra, Plony Natury Kasza Gryczana Prażona. Dinner: Banan, Tolonis Jogurt Typu Greckiego Naturalny 2%, Orzechy Laskowe. Snacks/Other: Śliwka Węgierka, Śliwka Węgierka. more...
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1578 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 55 minutes. more...
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steady weight
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ejsidisi's Weight History
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