Weigh In record (no journal entry) for 10 September 2017
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1002 kcal
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Fat: 30.16g | Prot: 89.28g | Carbs: 82.51g.
Breakfast: Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: Röd Paprika, Max Fettfri Vinegrette, ICA Tärnad Avokado, Kycklingfilé, Gurka (med Skal), ICA Sallatsmix, Tomater. Dinner: Garant Vitlök Marinerad i Örtolja, Scan Fransyska, ICA Sallatsmix, Tomater, Söta Röda Paprikor. Snacks/Other: Eat Natural Cashew & Blueberry. more...
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Losing 2.5 kg a Week
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