Weigh In record (no journal entry) for 09 September 2017
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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721 kcal
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Fat: 11.58g | Prot: 39.09g | Carbs: 120.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Sayur Asem. Dinner: Sayuran Rebus (tanpa Daging), Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Boeddy51's Weight History
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