Weigh In record (no journal entry) for 09 September 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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929 kcal
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Fat: 42.37g | Prot: 71.45g | Carbs: 71.53g.
Breakfast: Ovo Frito sem Gordura. Lunch: Frango Grelhado (Pele Não Consumida), Pepino (com Casca), Cenouras, Manga Palmer, Alface Americana, Molho de Mostarda e Mel. Dinner: Filé de Frango Grelhado, Chuchu, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: São Vicente Queijo tipo Brie. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabi toniote's Weight History
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