Weigh In record (no journal entry) for 09 September 2017
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1534 kcal
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Fat: 55.42g | Prot: 192.77g | Carbs: 57.81g.
Breakfast: Pierś z Kurczaka. Lunch: Kornmark Weizenmischbrot, 6Pak Nutrition Milky Shake Whey, 6Pak Nutrition Milky Shake Whey. Dinner: Wątróbka Drobiowa, Szynka Drobiowa. Snacks/Other: Jajko. more...
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steady weight
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trainerjordan's Weight History
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