Weigh In record (no journal entry) for 09 September 2017
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72.0 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2017:
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1738 kcal
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Fat: 158.41g | Prot: 54.87g | Carbs: 31.29g.
Lunch: Butter, Animal Fat or Drippings, Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Wildbrine Dill & Garlic Sauerkraut Salad, Butter, Mayo, Animal Fat or Drippings, Green Giant Hass Avocado, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Hormel Original Pepperoni Slices. more...
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Losing 0.1 kg a Week
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