Weigh In record (no journal entry) for 09 September 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2778 kcal
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Fat: 51.76g | Prot: 200.72g | Carbs: 364.39g.
Breakfast: DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Ovo. Lunch: Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Batata Doce Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: Batata Doce Thiago, Peito de Frango Cozido (Thiago), DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. more...
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Losing 13.3 kg a Week
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thiagosantosts7's Weight History
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