Weigh In record (no journal entry) for 09 September 2017
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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713 kcal
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Fat: 32.06g | Prot: 29.77g | Carbs: 79.25g.
Breakfast: Kepekli Ekmek, Kıymalı Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Torku Banada. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Şeftali, Türk Kahvesi, Dost Ayran. more...
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Losing 9.1 kg a Week
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selimeırmak's Weight History
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